According to the National Sleep Foundation, our sleep patterns change as we get older. Despite the sleep issues, your sleep requirements will remain the same. Insomnia can, therefore, lead to many health problems as your body and mind requires enough rest to remain healthy.
Numerous CBD brands sell CBD oil for insomnia in the market and it will help you to deal with sleep problems.
What is CBD?
Cannabidiol is one of the major useful cannabinoids of cannabis. Cannabinoids interact with the endocannabinoid system to help your body remain stable, or more balanced, However, CBD is not like Tetrahydrocannabinol (THC), which is psychoactive and can make you “high.”
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CBD benefits are many. CBD products have helped patients across the world to deal with chronic pain, promote heart health, reduce and manage anxiety, reduce acne, alleviate cancer symptoms, and many other health problems. So, if you are finding it harder to sleep as you age, you will find CBD useful.
Can CBD Treat Insomnia?
If you want to know whether CBD is helpful for your condition, it’s imperative to first know what caused the problem. If the insomnia is caused by external factors such as taking excess caffeine, chronic pain, or environmental issues such as loud noises and bright lights, CBD will come in handy.
Sleep challenges may be caused by health conditions like anxiety and depression, and the treatment for them can make the condition more severe. CBD can help treat insomnia caused by these conditions, and since it can help alleviate pain, it’s ideal for treating insomnia that results in depression and anxiety.
Research on CBD for Insomnia
According to the Mayo Clinic, the common causes of insomnia are mental health disorders, medications, physical conditions, environmental factors, and late consumption of caffeine. Although research on CBD for insomnia is not yet at advanced stages, some earlier research promises good results.
A 2019 published research involving 72 subjects showed that CBD could help reduce anxiety and improve sleep. Also, 2014 and 2018 studies indicate enough evidence to prove that CBD helps to deal with insomnia.
The 2014 research involved four subjects with Parkinson’s disease, and CBD helped them to deal with REM sleep behavior disorder.
Using CBD for Sleep
Research on CBD for insomnia is still ongoing, but there are many ways of taking CBD to your body. These include:
- CBD oils
- Vape concentrates
- Pills and capsules
- Edibles such as gummies
If you want CBD in your body faster, then vaping is your best method. However, there is less research on this part, and vaping is generally not safe for your respiratory health.
CBD Dosage – How Much CBD for Insomnia
CBD dosage for insomnia depends on numerous factors including:
- Nature of insomnia
- Personal body chemistry
- CBD concentration
Ideally, what works for someone else might not work for you.
Many variables determine the right CBD dosage for you. Before you try CBD, talk to your doctor so they can determine the appropriate dosage for you and any potential risks and side effects. If the doctor recommends a dosage, stick to it as this advice is important when taking CBD for insomnia on a prescription.
But if you have no exact dosage, then start with a lower dosage and increase it gradually. For instance, start with 25mg and increase it until you reach 40mg each day. Continue increasing the dosage until you find the one that works best for your condition.
CBD Side Effects
A few side effects have been associated with CBD intake, including:
- Weight changes
- Change in appetite
Since CBD is not regulated by the FDA, it’s your responsibility to look for high-quality products. There are many CBD brands online, and some sell low-quality products that are unsafe. To get the best CBD for insomnia, ensure you are buying from a reputable supplier.
CBD is one of the most popular natural remedies for chronic pain and insomnia. However, since your body varies from that of another person, use a smaller dosage and increase gradually until you find what works for you.
Apart from the best CBD oil for insomnia, you can use CBD pills or tinctures. Choose a method that will get CBD absorbed faster and provide the effects that you want.