If you have insomnia or know someone who does, I am glad you’re reading this post. Acute insomnia affects one in four Americans at least once per year. According to medical researchers at the University of Pennsylvania, one in ten people experiences chronic insomnia and persistent sleep issues.
That means sleep disorder affects millions of people in the U.S. and around the world. Not sleeping enough each day can have far-reaching effects on your health and overall performance.
Most people have expressed their dissatisfaction with conventional pharmaceutical sleep aids, especially due to their adverse effects.
Luckily, CBD is a safe and natural sleep aid alternative and has helped many people combat insomnia in the recent past. As long as you choose the right CBD for sleep disorder, you’re sure to calm your thoughts, relieve pain, relax muscles, and avoid severe cannabis side effects.
Read along to learn about the best CBD strains for sleep and insomnia. But before that,
What is Insomnia?
A person is said to have acute insomnia if they have challenges falling asleep three nights in a week for two consecutive weeks. On the other hand, chronic insomnia occurs when a person has a poor sleep for at least three nights a week for a period exceeding three months.
Common signs of insomnia are:
- Difficulty falling asleep
- Waking up at night or too early
- Not resting enough after night’s sleep
- Anxiety, irritability, or depression
- Daytime sleepiness
- Difficulty staying focused on tasks
- Increased errors
Best CBD Strains to Help with Insomnia
These CBD strains will help people with insomnia syndrome:
1. Purple Kush
As the name suggests, Purple Kush belongs to the Kush family. It’s a cross between the Hindu Kush and Purple Afghani. Purple Kush has a sweet taste and a THC content of 22 percent, while CBD level is about 0.1 percent.
Although Purple Kush has sedative properties, its ability to relieve pain is what makes it the best CBD strain for sleep. Chronic pain is the leading cause of sleep disorder in people.
If your lack of sleep is due to aches and pains, taking Purple Kush an hour before bed will come in handy. The best thing is that its effects will last for hours and will help people with chronic pain fall asleep.
2. Granddaddy Purple
Granddaddy Purple is one of the best Indica strains for sleep. This is especially the case if your lack of sleep is because of pain and aches. With myrcene (a sleep-inducing terpene), this strain provides high levels of sleep.
It also produces an intense cerebral high alongside sedative effects that offers pain relief and prepares you for sleep. Granddaddy Purple has also been shown to reduce nightmares.
3. God’s Gift
God’s Gift is another helpful CBD. It is an Indica strain that helps with insomnia. With its grape flavor, this strain provides a strong and deep sense of relaxation. It contains 27 percent THC and 1 percent CBD.
God’s Gift helps boost your mood within a few minutes of consuming it, which increases your chances of falling asleep.
Due to its high-THC content, God’s Gift is not recommended for novice CBD users. Besides, you need to be cautious about this strain if you experience anxiety and panic attacks.
4. Northern Lights
Northern Lights is a popular marijuana strain known for its relaxing properties. Northern Light is a cross between Afghani Indica and Thai Sativa.
Compared to other cannabis strains, Northern Lights is less intense, with only 18 percent THC. Having been used in the U.S. since the 1980s, Northern Lights is among the most types of cannabis in history.
Due to its smoothness of smoke and relaxing properties, Northern Lights is among the best CBD for sleep in elderly. Its cerebral high takes you to a comfortable place and helps melt away anxiety and stress, which could otherwise interfere with your night’s sleep.
5. Critical Kush
A cross-breed between Critical Mass and OG Kush; Critical Kush has THC content between 20 and 25 percent. It is an Indica with a unique lemon-pine flavor. Critical Kush has therapeutic properties, allowing it to combat insomnia, stress, and anxiety problems.
CBD has shown promising results in managing insomnia, anxiety, and depression. Cannabinoids found in it bind to the body’s endocannabinoid system to provide benefits like boosted mood and improved sleep.
For better results, select the right CBD strains for insomnia. With the many CBD brands available, it shouldn’t be hard to select the best CBD for you. Whether you need the best CBD gummies for sleep or the best CBD bud for sleep, you need to do due diligence before settling on a strain.