Increased hassles in our lives are taking sleep disorders to a very critical level.
Good sleep is really essential for good health.
At least eight or nine hours of undisrupted sleep is mandatory for maintaining our metabolism and optimal health.
Poor sleep can vigorously affect our health in the short and long term including:-
- Poor concentration and focus
- Increase anxiety levels
- Cardiac diseases
- Weaker immunity & metabolism
And usually, this is caused due to our hectic work schedules, family troubles, relationship issues, financial concerns and whatsoever which increases the stress in our mind.
These are one of the reasons due to which sleep disorders have become dangerously normal yet many of us are concerned about it!
The percentage of affected people from sleep disorders is increasing by every passing day and this needs to be controlled.
We have observed peeps trying pills which are highly hazardous and dangerous for their health.
Affectees have also tried using herbal and organic cures for this but in this blog, we would solely focusing on the increased demand and use of CBD for sleep disorders.
Millions of people have switched over to using CBD oil for getting a night better sleep.
But the question is, does it really helps in overcoming the sleep disorders?
Also Read:- 9 Quick Home Made CBD Edibles You That You Can Cook Fast
CBD Oil For Sleep Disorders: Does It Really Works Out?
There are a lot of health benefits of CBD and CBD oil.
But, different kinds of CBD oils with different proportional values and concentration doesn’t makes it a universal useable.
Rather, it is available in different kinds and for different purposes.
Today, we will be solely talking about the effectiveness of CBD for sleep disorders!
Having said that, we all know that CBD is considered to be a great calming agent. This is the reasons it is been adopted as a cure for chronic pains, sleep disorders, anxiety etc.
Cannabis compounds interacts directly with the human brain.
These compounds are called cannabinoids including two abundant i.e. THC and CBD.
Both of them are psychoactive in nature yet CBD does not impair with the receptors in your brain due to which it is said to have minimum psychoactive properties.
What Does The Research Say?
Studies have indicated that a high dosage of CBD may help let you sleep flawlessly for a longer duration.
Which means it is all about the dosage you should be worried about!
In a research carried out by the National Library of Medicine, a CBD dosage of around 160mg increased the sleep duration of the participants when tried over them in comparison to 5mg of Placebo.
In another study, it was found that 300-600mg of CBD helped an insomnia patient have a good sleep. CBD reduces the amount of cortisol in our brain, the compound which is responsible for increasing the level of stress in our body.
Adverse Effects Of High Dosage
Although CBD is a well-tolerated drug yet according to a research 400-700mg of CBD is considered to be high and can show up some adverse effects on your body including:-
- Lesser capacity of fertility
- Alteration of cell viability
- Slower activity rate of drug transporters in our body
- Hindrance of metabolism in the liver
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So, you need to first consult any physician or a CBD expert who can let you get the right value of CBD dosage because it varies from body to body.
CBD gummies are also known for recovering from sleep disorders so you can give it a try too!
The best approach is to start from the least and observe what effects does it make on your body and gradually increase the dose until you get the desired results. 🙂