The cannabis seed is a superfood of plant origin that is often used for its high protein content and the quality thereof.
In addition to being a good source of essential protein, cannabis seed has many health benefits.
This article will take you some of the proven benefits of weed seeds for health.
Meanwhile, if you want to get the best marijuana seeds to add to your diet, buy cannabis seeds on www.sensoryseeds.com.
But first, let’s discover why cannabis seeds are right for you.
Weed seed is beneficial for the digestive system
Cannabis seed is a good source of fiber. Cannabis seed contains insoluble fiber and soluble fiber in a ratio of 4: 1.
The insoluble dietary fibers present in the cannabis seed promote good transit and help prevent diarrhea and constipation.
Soluble dietary fiber helps delay glucose absorption and prevents blood sugar spikes. Avoiding blood sugar spikes can decrease insulin production, which is crucial for preventing type 2 diabetes and maintaining a healthy weight.
Cannabis seed improves the quality of sleep
As you have probably already noticed when examining its nutritional values, cannabis seed is particularly rich in minerals such as magnesium. Magnesium plays a role in the production of hormones involved in sleep cycles.
Under the influence of magnesium, the body can release serotonin, which is converted to melatonin in the brain. Melatonin plays an essential role in our sleep cycles. It is often the key to getting quality sleep and ending insomnia.
It reduces the risk of cardiovascular disease
Nitrogen oxide is responsible for the relaxation and dilation of blood vessels. Cannabis seed reduces blood pressure, which decreases the risk of cardiovascular disease.
Cannabis seeds have a high concentration of arginine, an amino acid from which the body can produce nitrogen oxide.
The anti-inflammatory effects of gamma-linoleic acid (GLA)
As we have seen, cannabis seed is rich in gamma-linolenic acid. GLA is associated with anti-inflammatory effects. Such anti-inflammatory effects are invaluable in fighting cardiovascular disease.
Low blood pressure and arterial pressure
Besides all these set of benefits, scientific research has shown a reduction in blood pressure linked to the consumption of cannabis seeds as a supplement ( source ).
A new study also showed that cannabis seed could prevent blood clots and thus help prevent thrombosis, stroke and heart attack.
Cannabis seed is beneficial for the skin
Consumption of cannabis seeds has been shown to improve blood levels of essential fatty acids in people with eczema.
Fatty acids play an essential role in the body’s immune responses and are, therefore, crucial for people with eczema or other conditions of dryness or skin irritation.
Cannabis seeds have a good relationship between omega-6 fatty acids and omega-3 fatty acids. It is indeed 3: 1. It means that the consumption of cannabis seed has a beneficial effect on the skin.
Other benefits of cannabis seed
Cannabis seed is made up of a large number of different minerals, vitamins, fatty acids and amino acids. By listing the benefits of each of these minerals, vitamins, fatty acids or amino acids, you get an almost endless list of health benefits.
So, cannabis seeds are good for memory because of their omega-3 fatty acid content. Cannabis seeds also help lower cholesterol levels.
An action for cancer, psychosis, and multiple sclerosis
Some websites say that cannabis seed (or cannabis) can prevent cancer and help people with psychosis and MS. There are indeed indications that marijuana can be a preventive agent against these diseases. However, there is insufficient scientific evidence and research to confirm these indications.
So far, the effect of phytocannabinoids on cancer cells has only been scientifically established in mice.
Cannabis seed would help control its weight
Cannabis seed is also considered a dietary supplement to aid in weight loss. However, I have not found any scientific evidence that cannabis seed would help lose weight.
Positive effect on the endocrine system
It has been proven that the fatty acids present in cannabis seeds promote the proper functioning of the endocrine system.
The fatty acids in cannabis seeds are mainly involved in the management of insulin. A right hormonal balance is an essential condition for weight loss (to allow fat burning).
Greater satiety thanks to proteins
We also know that cannabis seed is rich in protein. Protein can promote weight loss. Proteins provide more lasting satiety after meals, so there is less desire to snack.
Greater satiety thanks to fibers
Besides, cannabis seeds are rich in fiber, which also has the effect of satiating more sustainably after meals.
Dangers or side effects of cannabis seed
The medical literature does not report people having had an allergic reaction linked to the consumption of cannabis seed.